How to buy travel insurance?

An often overrated but essential part of any type of vacation preparation is researching the insurance policy. Many tourists, who have had initial or secondhand experience of the many warnings the market may throw at an unsuspecting buyer, prefer to let it pass entirely; much of the rest is too baffled by the distinctions of most plans to create an option.

But, acquiring some type of plan before making a trip is vital, to safeguard yourself from any eventuality that may occur during the trip. This is specifically important in the case of the travel insurance policy for family vacations, since they include children; The safety of your children against shocks or illnesses will definitely be front and center in most parents’ minds, so acquiring such a policy is paramount.

However, parents and guardians in this type of setting should not simply choose the first type of travel insurance for family breaks they may discover. Like anything else in this area, it is very important to carry out research to discover the best option for your needs among the options that are offered. Therefore, one of the most important aspects to consider is the destination, since visiting different parts of the world can cause the need not to have the same type of stipulations in the plan.

Health and security

As with all types of vacations, the most important facets to consider when purchasing travel insurance coverage for family vacations are health and wellness, particularly when the youth in the group are concerned. It is common knowledge that most claims, whether effective or not, revolve around medical care or physical accidents, and also fathers and mothers will specifically want to make sure these areas are covered.

That is why it is particularly important to do a study located where the vacation will take place. The European or North American destinations could not be so questionable or there could be something unusual here, however, the situation changes rather if the vacations are planned for a place in the East, Africa and even the Caribbean or South America.

This is because, obviously, the types of diseases discovered in those continents and places are not considerably the same as those found in the Old World, and therefore require a special type of therapy. Parents looking to insure their children should keep this in mind when getting a plan.


Things to consider in global medical tourism

Thanks to technology, our lives have now been much easier and more convenient. It has helped launch new ideas that were once considered impossible. Did you ever think that flying to another country for surgery was likely? Today, this is at your fingertips. Simple clicks with your keyboard and voila, you can have plenty of options to choose from. This is the principle behind medical tourism, traveling abroad for health reasons. And when it comes to medical tourism, Asia is the place to be.

The top Asian countries offering medical travel services are India, Singapore, and Thailand and, recently, Korea has entered the scene of this expanding market, surpassing what regular countries have to offer. These venues pride themselves on offering cardiac shunts, hip joint replacements, spinal surgery, and even cosmetic surgery at really affordable prices without compromising on quality as they let their specialists do the work. Apart from that, they are also recognized for their modern comforts and high-tech equipment used throughout the duration.

When you are considering having surgery in a foreign place, what are the things you have in mind? What factors are important in choosing the right country, the right clinic, and the right doctor? Costs, quality and safety are surely at the top of your list. And if you must prioritize them accordingly, security is definitely the most important thing to consider.

Costs versus security

Blogs will tell you that people are willing to invest as much as they can in health. In fact, cheap costs can be very tempting. However, when you look deeper, will you sacrifice security just to save a few bucks? In the end, you could end up paying a lot more trying to correct an operation that went wrong.

Put words into action

The promise of harmless surgeries plays a huge role in advertising medical tourism. But it shouldn’t end there. Clinics can build their reputation on the foundations of safety. One does not need to keep coming back for the operation to be performed again only due to faulty procedures, second-level technical knowledge and inferior experience. Wouldn’t you like to overlook the knife feeling confident that things will go right the first time?

Practicing security in your choice

The concept of security is up to you. You are in the best position to find out if a certain clinic is truly innocent of all bad practices. You must start with choosing the right providers. You can search the Internet for useful blogs and forums at any health center you are looking for. Are your facilities and services up to date? It is best if they have earned a specialty in a particular procedure, as experience has no substitute when it comes to such matters. Subsequently, you can examine the accreditations made by any prominent and recognizable licensing body. You can also check if your surgeon is licensed or not. And finally, you must also reflect on the condition of the destination. Stay away from places that are generally not safe for you, likely due to spreading illness, political unrest, pollution, or rampant crime.

The reason why global medical tourism is a success lies largely in the notion of safety. People have a great respect for safety and it is the first thing they keep in mind when making the crucial decision. Hospitals gain much more respect and status when safety is one of their guiding principles.


The 12 best travel safety tips that will prepare you for a safe and successful trip

No matter where your trip takes you, it is important to be vigilant regarding your personal safety. It could be visiting friends outside the city, driving to the beach, or flying to a foreign country.

One of the most popular times to travel is around the holidays, when many people travel to visit family and friends. The roads are full of cars, and the airports are full of passengers. Take enough time to reach your destination and try to be patient with other drivers and the airline. Everyone wants to have a safe day, but the holidays can be a stressful time for many people. Keep this fact in mind and don’t be the catalyst that causes someone to hit or attack.

The following are 12 travel safety tips to help you stay safe!

  1. Research and read about any kind of travel restrictions that may exist where you plan to go. Be aware of travel alerts or travel warnings related to the region or country you want to visit. Check with the United States Department of State to see if there is anything you should be aware of. You should also search and obtain contact information for the United States Embassy or Consulate in the country or region you are visiting. Also, it is a good idea to check with your local emergency management agency and American Red Cross about the likelihood of different emergencies that could occur in your local area or in areas you travel to frequently.
  2. When traveling to other countries, please note that some may have comfortable personal spatial distances defined differently than their home country. Investigate this before traveling so as not to make a simple gesture or make physical contact that has a very different meaning for the people of the country you are going to.
  3. Depending on where you are going and the time of year is another thing to consider. Weather can cause a variety of safety issues when you walk, swim, or bike in the summer to just walk when conditions become slippery and slippery from rain, snow, or ice. Allow extra time to reach your destination.
  4. Take your time and learn the area so you can be comfortable with where you are traveling and the surrounding area. Look it up on the maps (Google Earth or google maps it’s great for this!) and look at what’s around you. Take a look at natural landforms like rivers, forests and mountains. Also note where man-made structures are located, such as major highways, shopping malls, and apartment complexes. It is important to familiarize yourself with the area in which you travel. In this way, you know where there are both artificial and natural barriers that could be important in the event of a natural disaster or nearby act of terrorism.
  5. You won’t just be walking. You will likely also use other forms of transportation, such as cars, trains, and boats. Each presents a unique set of security challenges. Keep your eyes in front of you and watch out for the rest of the traffic, on the road or in the water. There are a lot of distracted drivers out there, don’t assume they see you. Be alert not to hurt yourself. Beware of dangers no matter where you are.
  6. You should know the specific health challenges that may exist in the country you are visiting. Some may require that you receive special vaccinations before you are allowed to enter the country. This means that you may be exposed to threats to your health that do not exist in your home country. If you take any medications and will be traveling with them, get a note from your doctor that says what the medication is, the dosage, the duration of the prescription, and what it is for. Keep this with you and the medicine at all times. Some medications may not be legal in the country you are visiting, so do the smart thing and plan ahead.
  7. Another area you want to consider is health insurance coverage. Many national insurance plans cannot be used abroad, requiring you to purchase travel health insurance. Having it can be a literal lifesaver in case you have to get medical treatment abroad. It can also help if you need to be medically evacuated back to the United States. The price of this coverage is modest, but it could end up being essential if you need it. Plan ahead so if you need coverage, get it! It is better to have it and not need it, than to need it and not have it.
  8. Don’t assume that buildings in other countries have fire alarms, fire escapes, or fire departments that are as capable as those you are used to. Some may be better, but others may be worse or non-existent. Familiarize yourself with this aspect when traveling abroad and learning about their evacuation routes and exits.
  9. Remember that you are most vulnerable when traveling outside of your own territory, wherever you are. Once you leave your comfort zone and have to deal with new cultures and ways of doing things, you are at a clear disadvantage for those who live and work in the area. Take the time to learn local customs so you don’t find yourself in an awkward or dangerous situation that could have been avoided if you understood what was happening more clearly.
  10. Be more aware at night and stay in well-lit populated areas when traveling. Avoid alleys, dark streets, poor visibility areas, and places where someone can hide.
  11. Make sure you have a valid passport and obtain the visas you may need when traveling. Make copies of all travel documents, including your passport and visas, and keep them in a safe place, separate from the original documents.
  12. Learn the equivalent of 911 in any country you visit and learn to say “help me” in the language of the country you are traveling to.

These safety tips for travelers are a good way to start your journey. Stay alert and more aware than ever when you are in an unfamiliar environment and especially when you leave your home country. Research things ahead of time and make prudent safety preparations before packing!


The importance of an essential oil nebulizer diffuser for your health

To get the most out of essential oils, using the best aromatic oil diffuser you can have will help you maximize the extraction of all oil purities that are beneficial to your health.

By simply diffusing high-quality essential oils, you release essential oil vapors into the air around you, which you then inhale through your nose. The molecules you inhale move from your nose to your lungs and end up supporting your respiratory health. From there, the essential oil compounds that you have inhaled are dispersed in different pathways in your body that affect different parts of your body system.

Organic essential oils have been shown to work at all levels, including mental, physical, emotional, and spiritual. This profound impact that essential oils have on your emotions helps determine your behavior and mood, which are critical to your daily life.

Since smell is one of our five senses, it is often overlooked as one of the main ones that we rely heavily on. Associated with a primary state, our sense of smell is so precise to the capacity of memory to be able to identify olfactory molecules up to 70 years old. This is thanks to its limbic brain that processes smell and allows an effectiveness of up to 10,000 times more powerful than your senses on sight or sound. In fact, the smell goes through the brain processor faster than sight or sound.

Once the aroma of organic essential oils is inhaled, the odor molecules travel from our nose to the olfactory bulb and then to our nervous system. Odor signals travel through olfactory neurons and end up in the amygdala where memories are stored.

And the most effective way to store our memories is through the sense of smell, which is why this side of the brain is often referred to as the emotional side of our brain. Because the amygdala acts as a function to identify threat or challenge, providing us with the well-known fight-or-flight stress reaction, the amygdala is constantly seeking physical and emotional security with a sense of routine and familiarity.

Odor affects our behavior due to the hypothalamus that regulates our body in balance. With this great effect related to our fight and flight response based on our stress levels, the hypothalamus associates odor as an important factor for the reaction. It controls our heart rate, our blood pressure, hormonal balances and stress levels. Our brains cause hormones to be released along with neurochemicals that help change the way our bodies behave.

As a result of this strong connection and effect, organic essential oils have such a profound psychological and physiological effect on our mind, body and soul.

To truly maximize your health in all aspects of your life, be sure to incorporate aromatherapy into your home, office, and during your transportation efforts. For example, using an aromatherapy diffuser for car travel can help you relieve stress and anxiety while regulating your mood and health. After all, with most of us traveling around 40 minutes to an hour a day in a vehicle, it is good to know that we are improving our health in every possible way. Plus, anger and stress on the road might ease a bit!

We recommend that you buy organic essential oils when looking for a high-quality source to help improve your overall health and well-being. For those looking for the best aromatherapy oil diffuser on the market, be sure to invest in glass diffusers like an essential oil nebulizer diffuser as these do not contain any dangerous plastics that adversely affect your well-being.


Home Healthcare Solutions: Blazed B * Mobile Travel Companion for Superior Mobility

If style plus utility is your preference, the Bladez B * MOBILE Travel Mate 4-Wheel Scooter could be the perfect home health mobility scooter for you! When it comes to mobility for the disabled, this scooter is definitely a pioneer among all other brands available. What sets Bladez B * mobility vehicles apart from their competitors are the latest technologies and features that deliver functionality and style. Depending on your personal preferences and required product specifications, this utility product is just what you need to get started. This FDA-approved medium-sized electric scooter is ideal for a variety of users, from seniors who need home health care equipment, to the disabled, who want the freedom to move safely and independently. With its fully adjustable folding seat that offers height adjustment, its 360 degree seat rotation and folding arms that allow users to modify the width for greater comfort, this mobility scooter aid provides freedom to people as well as stability and maneuverability. Located on flat and free Mag Wheels, the Bladez B * mobile scooter can travel up to 15 miles on a single charge, providing reliability and peace of mind when it is needed most. The speed of this unit reaches a maximum of 4.5 mph, making it safe to drive indoors or outdoors. Weight capacity is 300 lbs. which makes it very resistant for those with heavier frames.

With a front basket and two rear view mirrors, the Bladez B * Mobile Travel Companion is practical and stylish, a perfect match for someone looking for a little more than your typical mobility scooter.

Additional product specifications include a 41 “turning radius, a maximum curb height of 2” and an overall length of 42 “. This scooter is 24” wide, making it small enough to maneuver, but it big enough to comfortably drive. Weighing 117 pounds. (without the seat), this home health product is light enough to carry and strong and stable enough to allow users to travel safely and independently. Bladez B * MOBILE is the premier home care solution that offers many desirable features for home care for the elderly. There’s even an on-board charger with a retractable power cord for those times when you need to recharge your scooter outside the home.

Impressive, isn’t it?

The Bladez B * Mobile Travel Companion is available in Magic Black, Metallic Silver, Arctic Blue, and Snazzy Candy Apple Red, so a color is available for a variety of tastes and preferences.

The cost of the Bladez B * mobile travel companion is $ 1999.99.


Tips for preparing for an air ambulance flight

If you are traveling for some medical needs, such as medical tourism or medical treatment, you may want to consider an air ambulance for a safe and comfortable ride.

It may take some time to prepare for an air ambulance fight. But a reliable service provider will provide you with all the assistance you need throughout the process. For better care and peace of mind, we suggest that you follow the following tips for better preparation.

Decide your destiny

For specialized care and fair prices, try your best to find the best destination. Air ambulances traveling internationally may be your best option in this case. Other than this, you can speak to your healthcare provider for recommendations.

Learn more about air ambulance providers

Here, it is important to realize that the service you choose to travel is just as important as the healthcare professional you choose for your treatment. Before choosing a service, here are some important considerations to make.


Good service providers are accredited by CAMT, which is responsible for regulating and supervising providers of medical transportation services.


Based on your travel needs, you should choose the right plane.

Clinicians and providers

Patients may have health problems while traveling on an airplane. Therefore, it is important to find out about the type of health care personnel that will be on the plane for each flight. Most aircraft have respiratory therapists in addition to an experienced nurse.

Important documents

Be sure to hand over your important medical documents to your air ambulance service. Without the documents, you may not be able to get the medical care you need.

In addition to medical records, be sure to also provide your unexpired passport. Make sure you have these documents ready a few days before your flight date for a great air ambulance experience.


In an air ambulance, there are also different types of medical equipment to monitor patients and help healthcare providers deal with medical emergencies that may arise. Therefore, there will not be much space for luggage. Therefore, be sure to carry the things you need.

Things you may want to pack include documents, clothing, snacks, books, and other things you may need for entertainment.

Ground transportation

Last but not least, it is important to note that an air ambulance will pick you up from one airport and take you to another. Therefore, you may want to search for good ground transportation so that you can reach your destination from the airport where you landed. Often, the air ambulance provider can help you make the necessary arrangements for this transportation.

But be sure to speak to them ahead of time to get the best care possible. It may take some time to arrange transportation for you.

Simply put, if you’re going to be flying in an air ambulance for the first time, it may seem like a difficult task for you. However, if you have a solid plan, your trip can be as smooth as possible and you won’t have to go through any trouble.


Accessible travel and doing your homework

A recent vacation taught me some valuable lessons on accessible travel that I would like to share with you. My own temporary disability that lasted only a few months presented me with valuable first-hand experiences that will benefit our readers.

My decades-long career as a Disability Insurance Advisor gave me a unique perspective of being actively involved with employees of client companies filing long-term disability claims (LTD). We essentially “advise” disabled employees filing LTD claims that they did not understand the claim process.

“Hitting the wall” … At the point of being disabled, there is the “shock” of “crossing the line” in one moment. One minute we are healthy, the next we are disabled. It happens in the time it took you to read this paragraph.

The most obvious impact on his “psyche” began with the psychological impact of not having excellent health without limitations. When added to the instant negative impact on your medical condition, it is compared to “walking against a wall.” In addition to the physical and emotional trauma of being disabled, the additional impact of an immediate change in lifestyle can be overwhelming for the toughest souls.

How do we get to the second floor bedroom in a wheelchair? How are you going to get in the shower? Where do we buy handrails for the bathroom? And who is going to install them? For older people with arthritic hands, where do we find clothing or shoes with velcro fasteners? They are the most welcome benefits for older people with arthritic fingers.

At the worst moment imaginable, decisions need to be made to adapt to a completely new and very different lifestyle.

Since I had a month to go before rotator cuff surgery, I couldn’t use an arm normally. Taking public transport from Gaulle Airport in Paris brought us to the “tube” (the rapid transit system under the streets of London). Upon reaching our stop on the ground floor of our hotel, we discovered that there was no “elevator” (a street-level elevator). After dragging two heavy suitcases with one arm, very steep stairs, I was grateful for my “good” arm.

Upon returning home to the US I went online and did my first accessible travel search. My first task was to open a map of London’s rapid transit system and a whole new world of opportunity appeared on my computer screen. There was a map of the entire London rapid transit system where I could see all the transit stations that had “elevators”.

Then I could have looked for hotels and bed & breakfasts that are near the stations with elevators. If I was disabled next time, I would simply do accessible travel planning to enjoy a trip to London.

The key message here is “do your homework” before you embark on your vacation trips. My guess is that future vacations will bring you more fun than you could have ever imagined.

The next part of my accessible travel trip was an invitation to speak to a Parkinson’s support group. When I had created a handbook on accessible travel opportunities, a young woman discovered my publication and my online biography. He asked if I would be willing to talk about accessible travel to a group of 40 to 50 people consisting of Parkinson’s patients and their caregivers.

What I learned below is probably the most valuable lesson I can offer to anyone with some form of disability or handicap who used to travel but has completely stopped. My epiphany occurred when I simply asked if members of the support group were having difficulties with their travels. What I heard later was “yes”, it seems like everyone in the group had basically stopped traveling entirely!

Since my working life was about helping people file disability claims, I discovered that there were a multitude of variations in Parkinson’s severity. I learned that there were people with symptoms that initially led to a specific (Parkinson’s) diagnosis, even those who were severely handicapped and totally disabled. It seems that with the initial diagnosis, that was a primary factor in stopping his journey. Possibly it was assumed that continuing to travel would be too much to deal with.

When asked what had happened, there was no way of knowing if a conscious or subconscious decision had been made. I was wondering if it was fear of the unknown, or possibly assuming “it” (traveling) would be too much to handle. Would there be any chance of being away from your doctors or treatment centers? Or was he just fearing the unknown?

Another option I considered had to do with how many of us felt more comfortable with a family environment. We have all heard the expression “creatures of habit”. For most people, we know that “home is where the heart is.” More than being honest, our homes are where we feel most comfortable. A family environment gives us a feeling of comfort.

Don’t we have all of our favorite restaurants? I know from myself that there are at least three different routes I can take to drive to my office, all the same distance, but I have to make a conscious effort to change my route.

Going back to my Parkinson’s support group experience, each member came with a spouse, parent, or friend who were caregivers. I asked the audience for a taste of those with Parkinson’s. So I asked if it was annoying that vacation travel had stopped. There was universal recognition.

I fully understand that it can be more upsetting to see a loved one facing a recession in terms of health. There is no way that a healthy caregiver can fully appreciate the impact of declining health. The most relevant point I want to highlight is that you are the one who is becoming more fragile due to a compromised medical condition, be aware of the impact on your life partner who is no longer joining you on vacation and acknowledge your knowledge of their care and lifestyle changes

Copyright 2016

Allan Checkoway, RHU


All about travel insurance and its categories

One of the best ways to protect yourself from unexpected incidents while traveling is to obtain travel insurance. Most banks offer this product as a kind of safety net and a means to help travelers have peace of mind while traveling.

For those who really don’t know, travel insurance covers financial losses or medical expenses that you may incur during your national or international trip. Generally, this insurance product has five main categories that you may want to know.

Trip cancellation insurance. You will be covered in the event that you or your travel companions have to interrupt, delay or cancel the trip (perhaps due to weather problems, injuries or illnesses, problems with passports or visas, unexpected commercial conflicts, acts of terrorism or accidents in the way to the airport).

Travel medical insurance or major medical insurance. This provides coverage in the event that the policyholder becomes ill or injured while traveling. The difference is that travel health insurance only provides short-term coverage (five days to one year), while major health insurance is ideal for people who will travel between six months and a year or more.

Emergency medical evacuation insurance. If you are in a remote rural area or anywhere there is limited or no access to necessary medical facilities, this insurance policy will cover medically necessary evacuation and transportation to appropriate facilities.

Accidental death / flight accident insurance. If an accidental death or serious injury occurs due to a flight accident, this insurance policy will pay benefits to the surviving beneficiaries of the policy holder.

It’s best to assess the nature of your travels, your health history, and the activities you will be involved in to help you determine if travel insurance will be especially helpful. You might consider, for example, your ability to pay the full cost of a return trip home in the event of an emergency and need to make an unscheduled trip home, or if you will be able to pay for medical care in the event that someone in your party with a health condition gets sick. Factors like these can help you determine if insurance will be valuable or not. If you decide to get it, remember to carefully read the fine print and ask the bank staff to explain each policy to you so that you can make a fully informed decision.

Click here to learn more about travel insurance.


Travel insurance in Asia: free advice on cheap airline tickets in minutes

After you have made all your reservations and got the cheapest plane ticket possible, you are not done yet. Yes, if you want to avoid problems during your trip, it is better to make sure you have your travel insurance properly completed.

Whenever you are planning a trip, whether for vacation or business, you should always be well prepared. Obtaining Travel insurance before departure will help you avoid any problems and stress you may encounter. You can reassure yourself knowing that your belongings and security are secured.

When you book your plane ticket, I suggest that you always include cancellation insurance. Most of online air ticket reservation The services provide this service and it is very economical. Therefore, it would be foolish to risk it. Cancellation fees do not necessarily allow you to cancel your flight in all cases, but at least for any medical problem or any major reason, you should be able to get a refund or at least part of it. Of course, some tickets allow you to cancel your flight under any circumstances, but it is generally an option available for more expensive flight tickets.

After that, you will have to get well Travel health insurance. The choice depends on your current health status, the country you are visiting, as well as your country of residence. If your current health insurance has full and unlimited coverage valid in any country, then you don’t need to buy a new one. However, most of the time, insurance includes terms that do not allow you to exceed a certain cost. In some cases, it will have a clearly defined maximum limit. This rate is generally based on the public health care rate in your country of residence. So if you are not sure, you should check this particular point before making your decision. And, of course, you should get an idea of ​​the rate that normally applies in the country you want to visit.

For example, if you plan to travel around Asia and come from Europe, you won’t necessarily encounter problems in most places. But be aware that countries like Singapore or Australia may be more expensive than certain European countries. I know that some people are surprised when they return to their country and ask the insurance company to reimburse the bills.

In case you have a clearly specified fixed amount within your insurance policy. I suggest you use another Health travel insurance. Just to be on the safe side. You never know what’s going to happen. It is difficult enough to be involved in any kind of accident while on vacation. You should not have to worry about your ability to cover the charges during your illness. In many countries, they won’t accept you at the hospital unless you show them solid proof of insurance or a fully charged credit card.

Another point to check before your departure is to make sure that, regardless of the insurance you decide to use, it includes repatriation. There are some places in Asia, I would rather wait on the plane instead of being healed in your hospital. Especially when you stay away from the big city.

You would also like to check if your travel insurance covers the loss of luggage, or the cost of a lost flight, etc. Some insurances will even cover your lost money. Check the maximum coverage for each item; check terms and conditions etc. It sounds like a lot of work, but it can really help you make your vacation more relaxing.

After all this is done. Don’t forget to make photocopies of all your documents and keep them in a separate place. And finally, enjoy and have a good trip.


Vital health checks before the holidays

More carefully planned vacations, business trips, or expeditions can be ruined by illness, many of which can be prevented. It is logical to make as much effort to protect your health abroad as you have to plan your itinerary and obtain the necessary equipment and travel documents.

Unfortunately, it is not in the best commercial interest of travel companies to emphasize the possible health risks of destinations that are sold to potential customers: Most vacation brochures limit health warnings to minimum legal requirements, and some travel agents unfortunately ignore dangers of traveling to more exotic climates. Our doctor recently treated a travel agent for life-threatening malaria caught off the coast of Kenya. He had not taken malaria prophylaxis, despite widespread and extensive recognition of the dangers of malaria in this area.

Fortunately, travelers’ health problems are often more mundane. Fatigue from overwork before a business trip or much-needed vacation, stress from the trip itself, exposure to new climates, and excess indulgence in rich foods, alcohol, and tobacco all contribute to increased vulnerability to diseases. Short-lived episodes of diarrhea affect up to 50 percent of travelers, and up to a fifth of tourists in some Mediterranean tour packages will have mild respiratory problems, such as colds, flu-like illnesses, or rarely more pneumonia. serious. like legionnaires’ disease.

Sunburn or heat exhaustion are common, and accidents associated with unknown sports such as skiing are an obvious danger. But the most common cause of death among expatriates is traffic accidents and not exotic infections.

It is sensible to get well organized before traveling and the following pre-travel health checklist may be helpful. Starting three months before traveling, consult your family doctor and specialized agencies, as necessary, for information on specific health problems at your destinations. You should consider your health and your physical, medical, and dental health for current travel and medications. You must obtain adequate health insurance. Plan and get the necessary vaccinations and malaria prophylaxis. Plan and obtain other medications, first aid supplies and any necessary documentation. Consider whether you should attend a first aid course if you go on an expedition.

When traveling outside of Europe, it is advisable to obtain information on the mandatory immunization requirements of the Embassy, ​​Consulate or High Commission of each country you plan to visit. However, don’t expect your staff to be able to provide you with general medical advice, and your information is not always as up-to-date as it should be. British travelers to exotic locations should also consult their District Public Health Department or one of the specific expertise centers for the latest information on immunization requirements and malaria prophylaxis.