Telemedicine, the future of health care


The term telemedicine is derived from the combination of a Greek word “Tele” which means “distance” and a Latin word “mederi” which means “to cure”. Distance is a limitation so that people living in remote areas have access to good quality and timely medical care. Telemedicine attempts to overcome this restriction by closing this gap between the patient and the healthcare provider. The World Health Organization defines Telemedicine as “The provision of health care services, where distance is a critical factor, by all health professionals who use information and communication technologies to exchange valid information for diagnosis , disease and injury treatment and prevention, research and evaluation, and for continuing education of health care providers, all for the sake of promoting the health of individuals and their communities. ” For example, a patient or healthcare provider or caregiver can use a wireless phone to automatically upload vital signs and send it to a remote monitoring center. Telemedicine was one of the initial technologies that improved the spread of health care services in which areas that were initially considered inaccessible could also access health care facilities.

Benefits of telemedicine

Telemedicine improves accessibility to healthcare facilities for the patient living in remote areas and enables physicians to communicate with patients and expand their services beyond their own clinic. Telemedicine reduces travel time for both the patient and the healthcare provider. It also decreases the number of hospital stays, allows shared staff of health professionals that results in reduced cost of medical care. Along with reducing travel time, it also reduces travel related stress. Improves continuity of patient care, as the patient, primary care physician, specialist, and family members can actively participate during a consultation.

Challenges of telemedicine

Physicians may not be aware of the benefits or usefulness of telemedicine and may be resistant to the use of such electronic medicine technologies. Building patient confidence in the outcome of these new technologies is another challenge. Language can be a barrier in some countries. For example, only 65.38% of the Indian population can read and write and only 2% are well versed in English.

From the hospital’s perspective, the implementation of telemedicine involves the investment of a high capital associated with technology and communication and, therefore, this may become financially unfeasible. Telemedicine is compatible with various types of software and hardware that are still immature and need to evolve.


Telemedicine is the answer to the question of solving the problem of inaccessibility to healthcare facilities. With proper implementation, it can serve multiple purposes alongside basic or specialized health services. Recent advances in the field of information technology have improved the quality of telemedicine services and have also reduced related costs to a great extent. However, concerns about the security of patient data, or of becoming completely dependent on such services, are emerging in relation to telemedicine. However, the judicious use of this health technology can save many more lives than ever before and greatly reduce healthcare costs.



Tai Chi to travel


People often express how difficult and exhausting it is to travel, but it doesn’t have to be!

You CAN, with some simple Tai Chi exercises, travel lightly and arrive with energy packages instead of just luggage packages that we carry with us. Tai Chi is a type of vitalizing and energetic exercise capable of improving strength, endurance and, above all, health.

As we travel through airports, bus stops or life in general, we take our disappointments, frustrations and anxieties and press them through our nervous system towards our muscles creating tension, stress, headaches, ulcers, indigestion, insomnia and many other things that make us feel uncomfortable, restless; weakening our bodies and making us more susceptible to disease. Those who use Tai Chi are like everyone else; responsible for what we are creating within our bio-body suit, although Tai Chi, Yoga and Pilates players tend to be a little more aware of that responsibility.

Through a simple concept, a geometric pattern and a simple intention, we can create an unlimited number of exercises to adapt to each situation we may encounter while sitting, wandering, standing or running along the path we are traveling.

The exercise: the spiral or the oscillating tree is performed by choosing any part of the body and making a circular pattern in the air with it. It can start at a wrist or ankle – the beauty of the spiral is that it releases accumulated emotional and physical stresses and can engage the mind in creating scenarios that have no basis in reality except invoking anxiety within oneself and spreading . to others.

The concept: big circle / small circle: the spiral can be done only with the breath while sitting, standing or moving. Use visualization and even draw various spirals to help you feel and see the patterns that can start to emerge from your game.

Interestingly, the spiral seen throughout the Southwest is a Native American symbol or pictogram meaning “spirit”, “whirlwind” and even “breath”.

“When I was traveling to a variety of schools, Neil Duncan, a computer networking specialist, was traveling with me, after inadvertently seeing 3 of my tai chi and Chi Gung classes, he said, ‘You know, I’ve been making it it moves (spirals) while you are in the ranks of banks, convenience stores and even sitting and it’s amazing how much power I have. “Master Hill

It is beautiful when we begin to rediscover that much of our quality of life is tied to our quality of movement and the freedom and energy that comes with it, regardless of where our travels take us. Remember, no matter where you go, there it is; So enjoy every step, every spiral, every breath!



Jet lag condition and useful remedies


We live in a world of frequent travel. Jet lag is a condition that can occur when traveling by air across time zones. The medical term for jet lag is known as “desynchronosis”. Simply put, jet lag affects the body’s internal clock. Many people are affected by jet lag when they travel. It can harm your travel plans and even affect your physical health. There are several things you can do to help lessen the symptoms of jet lag.

Cause of jet lag: The cause is due to crossing time zones. We have 24 time zones worldwide. In the United States we are divided into four zones; eastern, central, mountainous and peaceful. When you travel, your body has a hard time adjusting to the new time zone. It will adjust but it is a process. For example, if you travel from New York to California, your body still believes you are in the New York time zone. This adjustment struggle is what creates the symptoms associated with jet lag.

To understand more clearly, you need to know how the biological clock works. Humans operate on a 24-hour cycle. This is known as a “circadian rhythm”. The hypothalamus found in the brain is an internal clock. Regulates many functions, including determining the time of day. This is done in conjunction with visual perception of the eye. The signals are affected and the result is jet lag.

Jet lag symptoms: The clear symptoms of jet lag are fatigue and insomnia. Less known symptoms may include; dizziness, nausea, constipation, irregular heartbeat, and headaches.

Recommendations: Avoid caffeine and alcoholic beverages. Before flying, you should stay away from these types of stimulant products. Alcohol can make you feel dehydrated, which can intensify jet lag in some people. Healthy Eating: Avoid overeating a few days before flying. You must eat well and give your body the nutrients it needs to eat and energetically. Eating lightly on the day of your flight is also helpful. Avoid excess fat or carbohydrates the night before traveling because it can affect your sleep. Keep doing this for a few days after your flight to make sure you get the best sleep possible.

After the trip: Sleep: You need to get enough sleep after traveling. There are many things you can do. Make yourself more comfortable by taking a warm bath. This helps your body relax and make you feel sleepy. Sleeping aids, such as face masks or ear plugs, can be helpful. Minimize distractions and keep your room as dark and quiet as possible to induce sleep. If it gets more severe and you can’t seem to sleep, you should see your doctor, especially if you’re a frequent traveler. He or she may prescribe medication to help you sleep. There are also trained “sleep specialists” who can help with jet lag symptoms.

Change your schedule in advance: The adjustment rate for feeling normal again is generally one day per time zone. Let’s say you will cross many time zones, for example a trip from New York to London. You can start a small adjustment before you leave for your trip by trying to adjust your daily schedule an hour a week or so before traveling. This will reduce the impact and intensity of jet lag that some people experience.

Jet lag is a common and often unpleasant effect of travel. With proper planning, you can help reduce the negative effects and have a more positive travel experience. Whenever you make diet or lifestyle changes, always check with your doctor, especially if you have an illness or are taking prescription medications.



Traveling with your children: safety tips that parents should know


Traveling should be fun and exciting, but if you travel with your children, the trip could be stressful for them. With careful planning, traveling with your children will be easier. You should also anticipate any problems that may arise during the trip that are related to the safety of your children so that the trip is pleasant and uncomplicated. Here are some tips for safe travel with your children.

Let your children participate in planning the trip or vacation. Traveling with your children in unfamiliar places could create stress and fear. Help them anticipate changes in the environment and activities by including them in the trip or vacation planning stage. It will also help them welcome the new place by bringing family toys and other things that will make their children feel comfortable.

Inspect your hotel or lodging room. Hotels at your destination may not be as safe as hotels in your home country, it is better to inspect the room for faulty or exposed electrical wires, unsafe railing of stairs or balconies, poisonous substances in the bathroom, and others things that can harm your home. children.

Bring a health kit for travelers. This will also serve as your first aid kit to help you troubleshoot minor health problems while traveling with your children. Your health kit may contain medications prescribed by your doctor if you or your children are on medications. Medications must be in their original containers and bring a copy of your doctor’s letter or prescription note. Examples of take-away medications are antimalarial medications, antidiarrheal medications, antihistamines, motion sickness medications, fever medications, mild laxatives, cough suppressants / expectorants, antacids, and antifungal / antibacterial ointments. You should also bring 50% DEET insect repellent, sunscreen or sunscreen, alcohol-based hand gel, digital thermometer, wet wipes, and the address and phone numbers of the area hospital at your destination. Your traveler’s health kit is very useful while traveling with your children.

Advise your children to be careful with food and water. Children are prone to diarrhea and other food and water related illnesses while traveling. Before traveling with your children, you must educate them to be careful with food and water at their destination. You should only use purified water. Advise your children to wash their hands as often as possible with soap and water or to use alcohol-based hand sanitizers, especially before eating.



Cruise to the beach


If you are going on a tropical cruise, there are a few things to keep in mind for your beach visits. Many people make the mistake of simply getting off the cruise ship while in port without making any other plans, and they feel stressed because they are not prepared.

Before leaving on your cruise, read some online reviews of the beaches near the port where your ship will dock. Many of the reviews provide information on the quality of the sand, how busy the beach is, available facilities and nearby food, etc. These reviews can be very valuable, because they will help you choose a place before it even comes down. boat.

Once you get off the boat, it is generally easy to find a taxi or a taxi driver. Tell the taxi driver where you plan to go, then negotiate the price BEFORE getting in the car. Some of the taxi drivers try to attract tourists, so it is better to have a fixed price before reaching an agreement with the driver.

When you get to the beach, find a good place to rest during the day and also locate the area where taxi drivers wait to pick people up. It is important that you know where / how you plan to return to the cruise, because you do not want to lose the boat when you get away from the port! Be sure to plan long enough to give yourself a cushion so you don’t even cut it!

There are many different types of beaches available at ports, so you can consider different activities for each of the locations. Some of the things you can do on the beach include: snorkeling, scuba diving, beach volleyball, shopping, or just relaxing.



Health benefits of taking vacations


Taking vacations gives you time to relax and enjoy being free from your daily responsibilities at home and in the office. It is your time to travel and explore the world. Holidays also bring unforgettable memories that will last a lifetime. Making good memories is good for the soul. Not only will you enjoy it, but you will also become mentally, physically and spiritually healthy.

Before giving you the importance of the holidays, here are some tips on how to take a vacation:

1. Make sure you have a vacation budget.

2. Let your boss and colleagues know this early.

3. Reserve your flights and hotels in advance.

4. Light package.

5. Enjoy planning and packaging as part of the overall experience.

6. Leave your phone and laptop at home.

Specialist Corner

Studies show that taking a vacation can lower your risk of dying from coronary heart disease and help you live a healthier life.

Experts agree that people who take their health seriously should also learn to take their holidays seriously. Researchers at Oswego State University of New York surveyed more than 12,000 men ages 35 to 57 who had participated in a large heart disease prevention trial. The results, presented last March at an American Psychosomatic Society meeting in Savannah, suggest that men who take vacations each year reduce their overall risk of death by approximately 20 percent, and their risk of death from heart disease by as much as 30 percent.

When the mind feels pressured and blocked with ideas, the effects on the body can be undesirable. A very important feature of mental health and wellness is simply setting the time for your mind to do nothing. It is in the method of not being agitated that one is free to reflect, deliberate, refresh, and generally be grateful in the world around him, a world that he is generally busy recognizing.

When the doctor says rest

When you get sick, the most common thing you hear from your doctor and peers is getting enough rest. This meant exactly that. Rest, with no suggested activities at all. The art of doing nothing when you are not well drains your mind from the noise and inconvenience of the world. As stress and depression increase, having a time for regular outings and vacations can provide you with some solutions to maintain a healthy condition.

Many people plan a vacation where quick activities are planned every day of the week. Therefore, vacations often end up being as demanding as the job you left behind. Many people evoke the feeling of being crushed when they return from vacation, and this is the point. To reap the health benefits of the vacation, it is important that you do as little as possible and set aside time to relax the mind and soul that you need to replenish so that you can return home feeling rejuvenated.

Take it easy and relax

Idleness is often infuriated in modern society, yet it is an important part of your human mental health. It allows you to collect thoughts, expand your point of view, and ease anxiety. A certain amount of being inactive is essential to a happy and content life.

The ultimate tool in stress management is relaxation. Whether you take a nap in a beach chair or snore under the stars, you will feel like you sleep better on vacation. Your mind and body calm down as you adjust your focus and rhythm.

A great way to relax is reading a book, especially when you fall asleep doing it. Fishing is something like a reflective activity. Trying innovative sports like surfing and bowling may not be relaxing, but it may suggest benefits for your health and well-being. No matter how active or inactive your vacation is, your mind will take it easy and your body will relax. Basically, do the things you love, the things that give you meaning in your life, and see if you can mix them with the calm and calm time you need with your adventure side.

Explore your options

A vacation will give you the opportunity to see new places and seek new adventures. Some may take a trip abroad and explore the wonderful things beyond in search of discoveries. Others can spend their vacations camping and walking in the nearby mountains. Others prefer to volunteer for an activity in their community. There are many options to choose from. Choose what is best for you and your health. The goal is to free yourself from stress and daily obligations and take care of yourself.



Ways to protect yourself when traveling abroad


When you travel internationally, you are vulnerable in several ways. This gives you an incredibly good reason to protect yourself when traveling abroad. Of course, many things will be out of your control, but personal safety is a must when it comes to traveling to foreign countries. It is true that many people in this world no longer consider it a safe place and therefore they cancel their travel plans. So if you’re concerned about your personal safety, here are some ways you can take things under control.

Identity theft

Identity theft is one of the worst things that can happen to a traveler. When you travel, you have been with you all your life, but when that personal data is leaked, the damage is serious. This is especially true for laptops and smartphones. The loss of the monetary value of gadgets is much less than the data you have lost, which can expose you to unwanted strangers. For this reason, it is best to keep all your personal belongings close to you and keep an eye on them. While using the Internet in public places, make sure you are connected to a protected network.

Articles out of place

You don’t need to worry about identity theft while traveling. Sometimes it’s also about misplacing things and then worrying about them for the rest of the vacation. It happens all the time, especially during peak seasons. Other bags with the same look are mistakenly removed as if they were yours and then it takes forever to locate them. When it comes to selecting a luggage bag for you, you’d better pick the ones that stand out from the crowd because almost every passenger has a black, blue, or red bag. If you can’t afford to do that, personalize your bag so that you can instantly recognize it among others.

Protecting health

Extreme winters and summers are mainly the time when people experience health problems while they are free to enjoy their vacation. The situation sometimes gets out of control and you must do everything in your power to avoid it. Keeping your health safe while traveling is essential. If you don’t have stable health, then your entire journey will be affected by it.

Protecting what you leave behind

Possibly the most problematic thing to protect yourself is to protect what you are leaving behind. Their house has many things, and many thieves are looking for situations where the house is empty. That’s why when you are thinking about how to stay safe also think about how you will keep your home safe while traveling. Consult a relative or friend who can monitor your home while abroad. The goal is not to make your house look empty. Keep your yard in good shape, keep the lights on when it’s dark, make sure someone walks your pet to make it look like the house is busy.



Why is medical tourism so popular in the United States?


In recent years, medical tourism has become extremely popular in the United States. There is a growing trend among Americans to travel out of the country for elective surgeries and procedures; And this trend has also been observed in Western Europe, Australia and Asia. An estimated 500,000 Americans travel abroad for medical treatment each year to take advantage of affordable medical and healthcare procedures.

Medical tourism is a media-coined term that defines going to another country for medical treatment. Virtually worldwide, people not only go on vacation abroad, they also go on vacation with a medical procedure. Medical services in other countries are estimated to cost 10 to 90 percent less than they cost in the United States. This fact has given a boost to medical tourism in the United States.

This does not mean that health associations, insurance companies, and healthcare providers in the US are not aware of this growing trend. They are; And many health insurance companies now offer coverage for certain medical procedures that the insured may have performed in another country. In addition, insurance providers also offer discounted rates if the person opts for medical tourism.

From cosmetic surgery to dental care and hip replacement are available at profitable prices in countries such as Mexico, India, Thailand, Argentina and Malaysia. In fact, many facilities in these countries are accredited by the accreditation boards of the Medical Association in the United States.

The reason medical tourism has become so popular is due to the rising cost of health insurance and medical care in the United States. The attraction of being able to save money and combine the medical procedure with a vacation is very strong. This is also a source for finding treatment for uninsured Americans, and the cost of traveling, staying, and the medical procedure is much cheaper than what the person would have paid in the United States.



Top 3 Travel Tips When Traveling With Your Dog


Dogs are part of our families and of course we want them to enjoy the same feeling that we enjoyed during vacations and road trips. Almost all families with dogs do it anyway, so it wouldn’t be a problem if you bring your dog with you.

And besides, it’s more fun to have a furry friend with you. Plus, you won’t have to worry if your pet is well fed or is fine when left at home.

So, have you decided to take your dog on your next road trip? This is what you need to know.

Should you bring your dog?

How does your dog feel today? Is the sick? injured? pregnant? So you shouldn’t take your dog for a walk.

If your dog is not trained to ride, especially during road trips, train him first. Not all dogs are natural in the car, so you should make him comfortable and safe before trying to travel with him.

Some dogs are dizzy, quickly overstimulated, and physically or emotionally upset. If that’s the case, your best bet would be to keep him home first unless you find a way to deal with it.

Also, consider your fate. It will be fun from your dog’s point of view if you enjoy a beach or outdoor trip than being cooped up or caged most of the time.

Visit your dog’s vet for a checkup before traveling. Make sure your dog is up to date with the necessary vaccinations. Request a health certificate if you can, as some states require you to have a recent health certificate and a certificate of rabies vaccination.

Pack the essentials

When packing, include an ample supply of pet food and other needs for your dog. Don’t rely on stopping at stores to pick up supplies or buy your supplies only when you’ve reached your destination, as they may not have the correct brand or supplies you need for your dog. It is not recommended to introduce your pet to a new brand of food when traveling. Other necessary pet supplies are:

  • Water

  • Dog harness

  • Transport bag (for small dogs)

  • Leash or harness

  • Pet Seat Cover

  • First aid box

  • Lavender oil, toys or other things that can calm your pet.

  • Feeding bowl

  • Toilet supply


Make sure your pet has the correct ID on its collar. It could be an identification tag, a collar tag, or even a microchip attached to the collar. Pet identification must contain your home address with your phone number and other relevant contact information.

Hitting the road

Make sure your pet is securely attached to your vehicle. Wear a harness, pet carrier, or pet barrier safely. This keeps you and your dog safe and avoids any form of distraction when driving.

Never leave your pet alone in the car. During hot days, the temperature inside the vehicle can rise up to 120 degrees Fahrenheit even with the windows slightly open.

Just because you can travel a hundred miles without resting doesn’t mean your pet can. Make frequent pit stops and always provide frequent restrooms and exercise breaks. During pit stops, be sure to provide your pet with fresh water. This keeps them rehydrated, especially during long trips.

Keep food to a minimum during the trip. Feed them regular pet food and never give them anything they eat, as this could sometimes lead to stomach problems you wouldn’t enjoy driving.



Travel insurance doesn’t always mean coverage


It’s that time of year again where the sun smiles on us, school ends, and the broad, expansive world of travel is just a flight away.

Then you do some research on vacation options. You book a flight. You reserve a hotel room. And last but not least, call an insurance agent to get a suitable travel policy.

“Ah,” you think to yourself. “I am covered from all angles.”

Not so fast, sir or madam!

While others like you may view the insurance they bought as a ticket to peace of mind, this is not always the case.

Not every loss scenario you can imagine will occur will be covered.

This article discusses the issues that may arise as a result of not planning ahead or being adequately informed about insurance issues.

Some instances when travel insurance does not cover losses

1. If you think you’re smart about buying travel insurance when you hear the radio tell you about a future storm, think again. A travel policy will not cover cancellation of your trip after published storm information.

2. If you imagine that travel insurance will compensate for common problems, stop dreaming. Your insurance will not compensate you for common inconveniences or lack of enjoyment.

3. Don’t plan to get coverage for losses you can’t prove. You must show a sales receipt so that your loss can be corroborated.

4. Please note that your insurance policy will probably not provide coverage for incidents that occurred while under the influence of alcohol or drugs.

5. Get your doctor involved before you start your trip or you may not receive medical coverage under your travel insurance. If you can’t show that you were in good health before joining the plan, you may have coverage problems if you need medical care while on vacation.

6. Don’t assume that all the activities you participate in are covered by your travel plan. If you get hurt while participating in something the insurance company considers dangerous, you may not see the refund. Review your policy to determine which activities your insurance provider includes and which are considered dangerous.

As with any form of compensation, travel insurance has limits and deductibles, as well as exclusions. You owe it to yourself and your vacation to do the proper research before the game. Talking to an experienced independent agent will help you decide which policy is best for you and how to avoid being denied a related claim.