If you travel for work or pleasure, you know that sometimes it can be difficult to find healthy food. Or at least I should say that there are so many temptations out there that healthy choices seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the go. It definitely requires a little planning and a special nutritional strategy. Fortunately, you can meet your healthy eating plan with a little extra work. These 8 tips for healthy eating on the go provide some solid ideas for staying on the go.
1. Location: When you choose where to stay, it’s all about location. Suppose you are traveling for work and will be in the same place for at least a few days. Finding a place close to healthy resources is key. Is there a nearby grocery store I can go to for healthy snacks and / or meals? Are there healthy cafes or restaurants within walking distance where you can stop for a bite to eat? It’s easy to make the excuse that you can’t eat healthy on the go if there aren’t good options around you. Don’t make that your excuse. Choose as wisely as you can to prepare for success.
2. Accommodation with kitchen or kitchenette: one of the best ways to guarantee a healthy diet during the trip is to have access to some type of kitchen. Extended stay hotels, vacation rentals, and Air B & B are great options if convenient for your location. If there is no kitchen available, having a fridge in your hotel room for some healthy options is a great alternative. The point is, if you have a kitchen or refrigerator, you have the ability to stock up on good snacks and easy meals. Things like fresh fruits and vegetables, bottled water, cottage cheese, Greek yogurt, walnuts, plain peanut butter, roasted chicken, and canned fish are fantastic options that are easy to store and don’t require a lot of prep work to create a quick meal. or snack
3. Ship items early: Another strategy would be to ship your favorite dry goods to your location in advance. Protein powder, beans, nuts, canned tuna, bread, and quick cook oatmeal are all items you could have shipped ahead of your arrival so you have some healthy options waiting for you.
4. Bring a refrigerator – Take your healthy foods with you. Stock an ice chest full of your favorite healthy snacks, sandwiches, bottled water, and everything else you need for the day. This option works well if you can drive to your location and bring your refrigerator with you. If you are flying, you will need a collapsible cooler to pack in your suitcase.
5. Research restaurants in the area: research before you go. Even if you have access to a kitchen or refrigerator, you may want or need to eat for some meals. Find out what restaurants are in the area and which menus offer healthy options that interest you. You can plan any outing to one of these restaurants and know what you are going to eat when you walk out the door.
6. Protein powder: protein is often the hardest thing to get. Eating healthy on the go is made much easier if you can bring in some protein powder. Even if it’s a backup, you know you have a good source of protein to turn to if you can’t find a viable option. Sometimes your healthy eating strategy may require the use of a combination of options. For example, finding some fruits and vegetables can be easy, but getting a source of protein can be quite expensive. In certain cases, protein powder can fill in the gaps.
7. Supergreen Supplement: It’s often very difficult to get the right amount of vegetables when traveling. This is the perfect time to incorporate a great supplement like Amazing Grass, Green Defense or Greens +. A supplement is just that, a way to supplement your diet. While this shouldn’t be your mainstay for vegetables, it can always be used as a way to increase your micronutrient intake and get some vegetables in your diet.
8. Bring homemade snacks: Bring non-perishable homemade snacks. Homemade granola or protein bars, protein muffins, kale fries, and homemade granola or nut mix are wonderful options to take with you. If you have healthy food, you are likely to eat that healthy food instead of looking for junk food.
If you realize it (or maybe you already have), the common theme here is that you must be prepared. If you are committed to a weight loss goal, a health goal, or just want to make sure you are eating good quality meals, you need to prepare for success. Healthy eating while traveling is entirely doable, but it does require a little planning and strategy to make it work.