Health tips for travelers


Traveling in Canada

Every year more than a million visitors come to Canada to explore this vast land. From cosmopolitan cities to majestic mountain ranges, Canada’s landscape is as diverse as its people. Traveling, whether abroad or at home, is a very rewarding experience, but there are always potential health risks. Visitors traveling to Canada should consider a number of health tips before embarking on their journey.


For outdoor enthusiasts, Canada is a true playground. Home to countless lakes and forests, Canada is the ideal destination for adventure lovers. To ensure that the disease does not spoil your vacation, consider environmental factors. The climate in Canada can vary greatly from province to province, so you need to pack the right clothes for the weather. To make sure you are prepared for Canada’s extreme weather, be sure to research the area you will be visiting. Not dressing accordingly can jeopardize your health. In the summer months, be sure to protect yourself from a variety of insects with bug spray. Most of them are a simple nuisance, but a bite from an infected mosquito can have potentially dangerous effects.

Air quality and sun

Canada’s urban centers offer some of the best cultural events in North America, and like all major cities in the world, Canadian cities may be subject to periodic reduction in air quality due to traffic and industry. For those travelers who are prone to respiratory problems, it is smart to equip yourself with the necessary medications before leaving home. Additionally, seasonal allergens, such as pollen and ragweed, are prevalent in most Canadian cities and can inhibit your ability to enjoy the outdoors. During the summer, Canadian cities offer an impressive lineup of festivals and other special events, but you can easily be deprived of your enjoyment if you don’t protect yourself from the sun. The UV index in the summer months can be very high and travelers can experience the harmful effects of overexposure to sunlight.

Medical emergencies

Health tips are helpful, but they do not guarantee that you will maintain optimal good health on the go. The best way to protect yourself from expensive medical bills is to have valid health insurance. If you are a visitor to Canada from another country, the disease can leave you with a heavy financial burden. Before leaving your own country, be sure to buy health insurance that will cover you in the event of a medical emergency.

Provincial coverage?

If you are a Canadian resident and are visiting another province, please note that your provincial health plan will not cover all medical expenses incurred outside of the province. For example, citizens of Ontario will find that OHIP does not cover ambulance costs and accidental dental expenses incurred in another province. A little research will inform you of omissions in your provincial health coverage. If you do not consider that your provincial medical care is adequate, it may be advisable to purchase supplemental health insurance before your trip.

There is a lot of beauty to explore and experience in Canada, so be sure to make the most of your trip while protecting your health!