As existing social media platforms grow more and more under fire, presumably for censorship, proponents of decentralization may now be one step closer to another blockchain-based alternative that says it will “bring back good technology.”
cryptocurrency prices live, behind the company EOS, is now aiming to create a new social platform voice in the United States. At the same time, users will have to go through the registration process in order to publish and publish content, and this requirement will only last until August 15, said Twitter CEO Sala Zalaat.

When planning a new release date in the fall, the company’s CEO said it happened because they “just can’t wait any longer,” given that large tech companies have increased control over user data and content. Their platforms.

The decentralized social media platform, which launched its beta version in February, aims to alternate existing social media networks that focus only on real people. Content. In addition, the platform displays its own useful sign that allows you to receive rewards for creating posts, or spending money to increase the visibility of messages. has invested heavily in the new social network. The company is expected to pay $ 30 million for the domain last year. Earlier this year, the company also announced an additional investment of $ 150 million to raise its voice.

The new platform was originally created to work on the EOS public blockchain, but was later changed to the EOSIO blockchain.

At Pixel (07:20 UTC), EOS, which ranks 9th in market capitalization, traded at $ 2.8 and is down 0.6% on the day, with weekly revenue reaching 3.4%. The price is almost undesirable in one month and will decrease by 56% per year.


Create Website

So you want to know how to create websites for free! For many, the idea of ​​creating their own website seemed like an impossible task from the beginning. However, no! You see, the days have passed when the only people who created websites were professional programmers. Nowadays, any body of any age can create a website and what’s even better is that in many cases it won’t even cost you!
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If you just type in Google’s words “how to create websites for free”, it returns more than 268 million search results. As you can see, there are plenty of choices here. Now all of this is fine and good, but just because there are lots of free web pages here, doesn’t that mean you can create one right? Wrong!

Nowadays, many companies make it easy to create their own websites using a simple, easy-to-use interface. Together, these are excellent web templates as well as simple WYSIWYG (whatever you see, what you get) editing websites. All this together suddenly turns your website into a child’s play. Another great thing about these sites is that you don’t really need to know anything about HTML or really web coding. It’s just a matter of pressing the mouse, it’s really that simple!


Travel insurance: what it could cover

When you go on vacation, there are so many things to remember and consider, but one thing that hardly anyone considers is travel insurance. No matter how good you are at vacation planning, there are unexpected things that can happen, and that’s where travel insurance comes in. You can compensate for unforeseen emergencies. Depending on the length of stay and the type of trip, there are several types of travel insurance to choose from.
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• Trip Cancellation / Interruption Coverage: These policies cover vacation cancellations due to sudden illness or death, weather, emergency military service, jury duty, before departure from the cruise line or bankruptcy of the airline. Many also include terrorism insurance that will reimburse your expenses in the event that the US Department of State. USA Issue a travel warning. This warning will advise people not to travel within a certain country for a certain period of time.
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• Medical emergencies – This is useful if you plan to travel to underdeveloped countries. It will also cover people who have a chronic illness that may require medical attention at some point during their trip. The policy will reimburse you for the cost of medications, doctor visits, and may sometimes cover medical evacuation out of the country. Be sure to check with your insurance company regarding details because travel medical coverage policies vary.
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• Non-refundable tickets: You can also get travel insurance that will cover this in case your trip has to be canceled for many different reasons. There are some plans that will even cover missed connections. This can be a lifesaver if there is a flight delay, confusing or overloaded airport terminal.
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• Comprehensive insurance package: it is a package for frequent travelers or longer trips. This package offers a variety of coverage and is the best value. Some of these packages will allow you to choose what type of coverage you want to include.
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• Cruises: this can cover when a cruise is delayed and the traveler has to change their hotel reservations or the trip is interrupted and you have to organize a trip home at the last minute.
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Other expenses or situations may also be covered, which may include:

• Having to be transferred to a medical center.

• Cost of medical procedures if your health insurance is not recognized in the jurisdiction.

• Hotel reservation problems

• Pay a hotel if your flight is delayed

• Replace essential items when luggage is delayed or lost

• Errors in flight arrangements if the traveler was not at fault

• Emergency legal assistance.

• Transportation if you need to return home due to an emergency or the death of close relatives.
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Travel health benefits

Traffic is crawling and your children are calling. Work is a difficult task, but it is necessary to maintain your lifestyle and to pay for hobbies for which you no longer have time. Friends want to hang out, but you’ve exhausted all the bars, restaurants, and shopping destinations in town. Also, why spend money on something you’ve done thousands of times before?
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If this sounds like you, then you desperately need a vacation! Throw caution to the wind and stop worrying about waiting until you have enough money to throw away. The health benefits of travel are as vast as the world itself. A vacation can provide you with a much-needed break from the stresses of your life and rejuvenate your spirit. Plus, it will save you valuable money in the long run by avoiding doctor bills, sick days, and the accumulation of stress that can hijack your life.
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Traveling is an important part of life and necessary for survival. Taking a break from the daily grind relieves stress simply by providing a change of scenery. The excitement of preparing for a trip can be a euphoric experience and anticipation will distract you from the little daily problems that often seem bigger than life. Moving away from your daily experience helps put your life in clear terms and allows you to redefine what you consider important.
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The stress relieving benefits of traveling are incredible. Getting out of the routine gives you the ability to rest and relax because you are miles away, free from your responsibilities. As women, we often overextend ourselves to meet everyone’s needs before ours. You may not realize it, but work, family, and your daily routine can drain most of your energy and may require your full attention. Walking away gives you an opportunity to listen to your inner voice and simply do what you want to do. Traveling frees the mind and puts the body at rest.
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Traveling makes blood flow because it requires you to be active. Regardless of whether you are lying on the beach, swimming in the ocean, walking the streets of a historic city, or riding the subway, it will do something! It will turn off the television, turn off the computer, and go outside. Sunlight is rejuvenating, and your desire to experience your entire destiny and its people will motivate you to stay active. An active body leads to an active mind, and both will train on their next vacation.
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A getaway also provides an opportunity to experience a different culture. Being immersed in a new place will put your life in perspective. You will meet different people with new experiences and ideas, showing you how vast the world really is. The new environment will provide the anonymity and lack of responsibility that we all need at times, ultimately freeing you to enjoy. New people will also energize you with new energy and you will learn the different ways in which people achieve the same goals, offering new ideas that you have never thought of before. A different social environment will also be stimulating and stimulating, and will help you appreciate your unique self and all that you have to offer. Traveling keeps your mind and body young, powered by new energies. An added bonus for those traveling with a partner is strengthening the bond they share together.
When you travel, tasty new food, stunning new landscapes, and the excitement of different sounds will help create new memories. Delicious restaurants, luxurious and exclusive shops, internationally renowned museums, ancient architecture, pristine beaches, rugged mountain tops, and exotic locations will combine to create a lifetime experience that you can discuss for years to come . The euphoria, emotion and freedom that you feel when you get away from your daily life are priceless. Photos will capture settings in time, but even more, memories, smells, images, and sounds will stay with you forever.
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The benefits of travel are vital to your mental, physical, and spiritual health because travel is necessary to help us cope with life and get a break from all the responsibility of a hectic life. You deserve to walk away; you must escape! Throw caution to the wind, contact your travel agent and pack your bags. A beautiful city, an exotic beach, a tropical forest or a snowy mountain awaits you. I guarantee that your mind and body will thank you!
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Travel health tips

A healthy trip seems like a crazy and oppressive way of not having fun when you’re on the go and that’s the last thing I want to tell someone to do. Traveling is a time to change your lifestyle and explore what you have not seen. I think the problem with all of this is that we also have a problem staying fit and healthy.
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It all comes with our priorities and how we plan.

When you travel, planning should be done before you leave home and will end when you get home, so here are 10 tips to help you stay fit and get home in even better shape than when you left
Tips for eating for a healthy trip

1. Pack snacks on the go – Whether you’re traveling by car or plane, I’m never sure where my next snack will come from, so I always pack my backpack with some fruit. I always worried about this when I went through security at the airport, but I’ve never really been stopped, so it seems okay to bring some fruit.

Healthy travel tips
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2. Water, not soft drinks: It is very easy to drink a little soda or juice and I know this will happen when I travel, so I always stop at a grocery store in my destination and buy bottles of water. I don’t usually pack water early as airport security is not allowed, but it is always helpful to have a bottle or two in the car to travel safely outside of airports.

3. Eat local food: One of the best things about traveling is the fact that you have the opportunity to eat locally grown produce as well as the local cuisine of an area. The sooner you can eat fresh fruits and vegetables after they have been harvested, the better they will be for you, so try to figure out what grows locally and eat!

4. Morning and night water: Because schedules are a mess when traveling, it is very difficult to stick to a normal plan, and you probably don’t want to do it anyway. What I do is that as soon as I get up in the morning, I drink a big glass or two of water or, if I’m in an incomplete area, just a big bottle of water and again at night when I return to the hotel, I do what same.

Elevations, different temperatures, and many different exercise and diet plans will ruin you, so try to have a good hydration plan starting and ending with water to be safe.

5. Look at the restaurant meals: I am a big fan of going out to eat but I recognize that what I eat is not always so good for me. When we travel as a family, we always have a kitchen in the hotel room so that we can make most of our meals with food we know and then have one meal a day.

6. Order responsibly: One of the biggest problems we face, in addition to scheduling meal times when we’re on the go, are the bad ways we order. A healthy restaurant trip begins with ordering with discernment and making sure your choices are good.

When ordering at a restaurant, watch how they prepare their food. In most places, just like at home, the chef will cook for taste, not nutrition. Stay away from sauces and fried foods and instead get grilled meat and salad or vegetables instead of fries

Exercise tips for a healthy trip

1. Book hotels with services: When booking a hotel for your trips, make sure there is some kind of gym, Google the hotel if necessary. The fact is, a little exercise will make your trip more comfortable and give you the energy to make the most of your days, and if you don’t prepare for success, you won’t be able to exercise.

2. Plan your exercises and activities, although you probably don’t know when you will go to what part of your trips, everyone seems to plan at least the next day. In the afternoon before deciding how much exercise to do, maybe a walk? Surfing all day? Sitting by the pool? And plan your exercise around that. If you’re going to be touring all day, plan to hit the gym for a morning weight exercise. If you’re by the pool, start your day with cardio. If you do cardio and then walk all day, you may run out of gas before the end of the day, so plan ahead!

3. Plan active activities: Now, when you travel on vacation, it is quite easy to do, but when you travel for business it is much more difficult. Maybe you can go out at night and walk around the city, as many people plan to jog around the new city they are in (watch out for unfamiliar neighborhoods) or even rent a bike to travel instead of always taking a car, This keeps you active and you can also meet more people and see more on your travels.

So there are nine things you can do. This week on my western travels I had some trouble keeping all this intact and ended up suffering. There’s a fridge and a schedule at home, but on the way that schedule and access to a healthy ride was only as good as I did, and sometimes I didn’t do as well.


8 tips to eat healthy while traveling

If you travel for work or pleasure, you know that sometimes it can be difficult to find healthy food. Or at least I should say that there are so many temptations out there that healthy choices seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy on the go. It definitely requires a little planning and a special nutritional strategy. Fortunately, you can meet your healthy eating plan with a little extra work. These 8 tips for healthy eating on the go provide some solid ideas for staying on the go.

1. Location: When you choose where to stay, it’s all about location. Suppose you are traveling for work and will be in the same place for at least a few days. Finding a place close to healthy resources is key. Is there a nearby grocery store I can go to for healthy snacks and / or meals? Are there healthy cafes or restaurants within walking distance where you can stop for a bite to eat? It’s easy to make the excuse that you can’t eat healthy on the go if there aren’t good options around you. Don’t make that your excuse. Choose as wisely as you can to prepare for success.

2. Accommodation with kitchen or kitchenette: one of the best ways to guarantee a healthy diet during the trip is to have access to some type of kitchen. Extended stay hotels, vacation rentals, and Air B & B are great options if convenient for your location. If there is no kitchen available, having a fridge in your hotel room for some healthy options is a great alternative. The point is, if you have a kitchen or refrigerator, you have the ability to stock up on good snacks and easy meals. Things like fresh fruits and vegetables, bottled water, cottage cheese, Greek yogurt, walnuts, plain peanut butter, roasted chicken, and canned fish are fantastic options that are easy to store and don’t require a lot of prep work to create a quick meal. or snack

3. Ship items early: Another strategy would be to ship your favorite dry goods to your location in advance. Protein powder, beans, nuts, canned tuna, bread, and quick cook oatmeal are all items you could have shipped ahead of your arrival so you have some healthy options waiting for you.

4. Bring a refrigerator – Take your healthy foods with you. Stock an ice chest full of your favorite healthy snacks, sandwiches, bottled water, and everything else you need for the day. This option works well if you can drive to your location and bring your refrigerator with you. If you are flying, you will need a collapsible cooler to pack in your suitcase.

5. Research restaurants in the area: research before you go. Even if you have access to a kitchen or refrigerator, you may want or need to eat for some meals. Find out what restaurants are in the area and which menus offer healthy options that interest you. You can plan any outing to one of these restaurants and know what you are going to eat when you walk out the door.

6. Protein powder: protein is often the hardest thing to get. Eating healthy on the go is made much easier if you can bring in some protein powder. Even if it’s a backup, you know you have a good source of protein to turn to if you can’t find a viable option. Sometimes your healthy eating strategy may require the use of a combination of options. For example, finding some fruits and vegetables can be easy, but getting a source of protein can be quite expensive. In certain cases, protein powder can fill in the gaps.

7. Supergreen Supplement: It’s often very difficult to get the right amount of vegetables when traveling. This is the perfect time to incorporate a great supplement like Amazing Grass, Green Defense or Greens +. A supplement is just that, a way to supplement your diet. While this shouldn’t be your mainstay for vegetables, it can always be used as a way to increase your micronutrient intake and get some vegetables in your diet.

8. Bring homemade snacks: Bring non-perishable homemade snacks. Homemade granola or protein bars, protein muffins, kale fries, and homemade granola or nut mix are wonderful options to take with you. If you have healthy food, you are likely to eat that healthy food instead of looking for junk food.

If you realize it (or maybe you already have), the common theme here is that you must be prepared. If you are committed to a weight loss goal, a health goal, or just want to make sure you are eating good quality meals, you need to prepare for success. Healthy eating while traveling is entirely doable, but it does require a little planning and strategy to make it work.


Top 5 Asian countries with good hospitals

Medical tourism is taking people to places and the best part is that they are benefiting as they get treatment from the best doctors and are open to more treatment options. Most medical visits are now on budget. You choose what you can afford, yet you get the best in the industry. There are countries that are better known for their hospitals and medical treatments. The following is a list of Asian countries that host good hospitals in the world.

1. Malaysia: It is located in Southeast Asia and its capital is Kuala Lumpur. The treatments offered by Malaysian hospitals are anti-aging, bariatric surgery, cardiology, cosmetic or plastic surgery, oncology, dermatology, neurology, orthopedics, etc. Treatments are inexpensive and affordable. They offer great hospitality and the advantages of vacations are extensive, since there are many tourist places, since it is surrounded by places such as Singapore, Thailand, Indonesia, etc. It has some of the best trained surgeons, dentists, and specialists. English is widely spoken in Malaysia. Around 600,000 medical tourists visit Malaysia and the number continues to multiply. Prince Court Medical Center is one of the most recognized and popular hospitals in Malaysia and has also been ranked number 1 in 2013. The Giant KPJ and Sime Darby networks are other hospitals that are famous among hundreds of others.

2. India: It is located in South Asia and its capital is Delhi. It has become famous for the medical industry. It is widely known for cardiac bypass surgery. The other treatments include oncology, vertebroplasty, disc nucleoplasty, laser lithotripsy, and other treatments for the spine, cancer, etc. India is known for its centers and rehabilitation care. Equip various medicinal treatments such as Ayurveda, Homeopathy, Alopatic, etc. The treatments offered in India are of the best quality, safe and cost effective. It is estimated that around 150,000 medical tourists travel to India. The cities that offer medical treatments are Kerala, Chennai, Vellore, Mumbai, Delhi, Coimbatore, etc. Famous and widely known hospitals in India include KG Hospital, Apollo Hospital, Tata Memorial Hospital, Fortis Hospital, AyurvedaGram, etc.

3. Japan: It is an island nation located in East Asia and its capital is Tokyo. They have been investing money in the healthcare industry for almost 20 years and have demanded health insurance for each and every citizen of their country. It houses some of the best hospitals in the world and is at the forefront of technology. Although the cost of medical treatment is high, the treatment is worth it as it is high quality and safe. It has created a brand image with its healthcare facilities such as examination, diagnosis, medical treatment, cosmetic care and plastic surgery. It is mainly known for plastic surgery and dental care. Japanese water therapy is a natural way to cure diseases like diabetes, arthritis, cancer, tuberculosis, etc. Some of the best hospitals in Japan are Kameda Medical Center, Matsunami General, University of Tokyo Hospital, Osaka Medical Center, St. Luke’s International. etc.

4. Singapore: It is located in Southeast Asia and is the capital of Asia. Medical tourism in Singapore is growing to become the center and is emerging as the leading place for health travel in Asia. It attracts around 200,000 patients each year to take advantage of medical treatments from services in some of the best hospitals in the country. Treatments in Singapore include laser spine surgery, oncology, ophthalmology, cardiology, dental medicine, stem cell transplantation, etc. Cancer treatment is Singapore’s main specialty. Singapore’s famous hospitals are Camden Medical Center, Mount Alvernia Hospital, Mount Elizabeth Hospital, Gleneagles Hospital, Parkway East Hospital, Johns Hopkins International Medical Center, etc.

5. Thailand: It is located in Southeast Asia and its capital is Bangkok. It represents 90% of the medical tourism market in Asia. It is a reputed, reliable, and high-quality destination for health travel. Hospitals in Thailand are well equipped and have the latest technology. The cost of the treatments is affordable and many doctors and doctors are certified and are the best at what they do. Treatments in Thailand include cosmetic surgery, dental surgery, ophthalmology, dermatology, heart bypass, hip replacement, breast implant, etc. Bumrungrad International Hospital is among the top 10 hospitals in Asia and is located in Bangkok. Other hospitals located in Thailand are Bangkok Hospital Group, Fort Suranaree Hospital, Samitivej Hospital, Laser Vision Lasik Center of Thailand, etc.


Telemedicine, the future of health care

The term telemedicine is derived from the combination of a Greek word “Tele” which means “distance” and a Latin word “mederi” which means “to cure”. Distance is a limitation so that people living in remote areas have access to good quality and timely medical care. Telemedicine attempts to overcome this restriction by closing this gap between the patient and the healthcare provider. The World Health Organization defines Telemedicine as “The provision of health care services, where distance is a critical factor, by all health professionals who use information and communication technologies to exchange valid information for diagnosis , disease and injury treatment and prevention, research and evaluation, and for continuing education of health care providers, all for the sake of promoting the health of individuals and their communities. ” For example, a patient or healthcare provider or caregiver can use a wireless phone to automatically upload vital signs and send it to a remote monitoring center. Telemedicine was one of the initial technologies that improved the spread of health care services in which areas that were initially considered inaccessible could also access health care facilities.

Benefits of telemedicine

Telemedicine improves accessibility to healthcare facilities for the patient living in remote areas and enables physicians to communicate with patients and expand their services beyond their own clinic. Telemedicine reduces travel time for both the patient and the healthcare provider. It also decreases the number of hospital stays, allows shared staff of health professionals that results in reduced cost of medical care. Along with reducing travel time, it also reduces travel related stress. Improves continuity of patient care, as the patient, primary care physician, specialist, and family members can actively participate during a consultation.

Challenges of telemedicine

Physicians may not be aware of the benefits or usefulness of telemedicine and may be resistant to the use of such electronic medicine technologies. Building patient confidence in the outcome of these new technologies is another challenge. Language can be a barrier in some countries. For example, only 65.38% of the Indian population can read and write and only 2% are well versed in English.

From the hospital’s perspective, the implementation of telemedicine involves the investment of a high capital associated with technology and communication and, therefore, this may become financially unfeasible. Telemedicine is compatible with various types of software and hardware that are still immature and need to evolve.


Telemedicine is the answer to the question of solving the problem of inaccessibility to healthcare facilities. With proper implementation, it can serve multiple purposes alongside basic or specialized health services. Recent advances in the field of information technology have improved the quality of telemedicine services and have also reduced related costs to a great extent. However, concerns about the security of patient data, or of becoming completely dependent on such services, are emerging in relation to telemedicine. However, the judicious use of this health technology can save many more lives than ever before and greatly reduce healthcare costs.


Tai Chi to travel

People often express how difficult and exhausting it is to travel, but it doesn’t have to be!

You CAN, with some simple Tai Chi exercises, travel lightly and arrive with energy packages instead of just luggage packages that we carry with us. Tai Chi is a type of vitalizing and energetic exercise capable of improving strength, endurance and, above all, health.

As we travel through airports, bus stops or life in general, we take our disappointments, frustrations and anxieties and press them through our nervous system towards our muscles creating tension, stress, headaches, ulcers, indigestion, insomnia and many other things that make us feel uncomfortable, restless; weakening our bodies and making us more susceptible to disease. Those who use Tai Chi are like everyone else; responsible for what we are creating within our bio-body suit, although Tai Chi, Yoga and Pilates players tend to be a little more aware of that responsibility.

Through a simple concept, a geometric pattern and a simple intention, we can create an unlimited number of exercises to adapt to each situation we may encounter while sitting, wandering, standing or running along the path we are traveling.

The exercise: the spiral or the oscillating tree is performed by choosing any part of the body and making a circular pattern in the air with it. It can start at a wrist or ankle – the beauty of the spiral is that it releases accumulated emotional and physical stresses and can engage the mind in creating scenarios that have no basis in reality except invoking anxiety within oneself and spreading . to others.

The concept: big circle / small circle: the spiral can be done only with the breath while sitting, standing or moving. Use visualization and even draw various spirals to help you feel and see the patterns that can start to emerge from your game.

Interestingly, the spiral seen throughout the Southwest is a Native American symbol or pictogram meaning “spirit”, “whirlwind” and even “breath”.

“When I was traveling to a variety of schools, Neil Duncan, a computer networking specialist, was traveling with me, after inadvertently seeing 3 of my tai chi and Chi Gung classes, he said, ‘You know, I’ve been making it it moves (spirals) while you are in the ranks of banks, convenience stores and even sitting and it’s amazing how much power I have. “Master Hill

It is beautiful when we begin to rediscover that much of our quality of life is tied to our quality of movement and the freedom and energy that comes with it, regardless of where our travels take us. Remember, no matter where you go, there it is; So enjoy every step, every spiral, every breath!


Jet lag condition and useful remedies

We live in a world of frequent travel. Jet lag is a condition that can occur when traveling by air across time zones. The medical term for jet lag is known as “desynchronosis”. Simply put, jet lag affects the body’s internal clock. Many people are affected by jet lag when they travel. It can harm your travel plans and even affect your physical health. There are several things you can do to help lessen the symptoms of jet lag.

Cause of jet lag: The cause is due to crossing time zones. We have 24 time zones worldwide. In the United States we are divided into four zones; eastern, central, mountainous and peaceful. When you travel, your body has a hard time adjusting to the new time zone. It will adjust but it is a process. For example, if you travel from New York to California, your body still believes you are in the New York time zone. This adjustment struggle is what creates the symptoms associated with jet lag.

To understand more clearly, you need to know how the biological clock works. Humans operate on a 24-hour cycle. This is known as a “circadian rhythm”. The hypothalamus found in the brain is an internal clock. Regulates many functions, including determining the time of day. This is done in conjunction with visual perception of the eye. The signals are affected and the result is jet lag.

Jet lag symptoms: The clear symptoms of jet lag are fatigue and insomnia. Less known symptoms may include; dizziness, nausea, constipation, irregular heartbeat, and headaches.

Recommendations: Avoid caffeine and alcoholic beverages. Before flying, you should stay away from these types of stimulant products. Alcohol can make you feel dehydrated, which can intensify jet lag in some people. Healthy Eating: Avoid overeating a few days before flying. You must eat well and give your body the nutrients it needs to eat and energetically. Eating lightly on the day of your flight is also helpful. Avoid excess fat or carbohydrates the night before traveling because it can affect your sleep. Keep doing this for a few days after your flight to make sure you get the best sleep possible.

After the trip: Sleep: You need to get enough sleep after traveling. There are many things you can do. Make yourself more comfortable by taking a warm bath. This helps your body relax and make you feel sleepy. Sleeping aids, such as face masks or ear plugs, can be helpful. Minimize distractions and keep your room as dark and quiet as possible to induce sleep. If it gets more severe and you can’t seem to sleep, you should see your doctor, especially if you’re a frequent traveler. He or she may prescribe medication to help you sleep. There are also trained “sleep specialists” who can help with jet lag symptoms.

Change your schedule in advance: The adjustment rate for feeling normal again is generally one day per time zone. Let’s say you will cross many time zones, for example a trip from New York to London. You can start a small adjustment before you leave for your trip by trying to adjust your daily schedule an hour a week or so before traveling. This will reduce the impact and intensity of jet lag that some people experience.

Jet lag is a common and often unpleasant effect of travel. With proper planning, you can help reduce the negative effects and have a more positive travel experience. Whenever you make diet or lifestyle changes, always check with your doctor, especially if you have an illness or are taking prescription medications.


Traveling with your children: safety tips that parents should know

Traveling should be fun and exciting, but if you travel with your children, the trip could be stressful for them. With careful planning, traveling with your children will be easier. You should also anticipate any problems that may arise during the trip that are related to the safety of your children so that the trip is pleasant and uncomplicated. Here are some tips for safe travel with your children.

Let your children participate in planning the trip or vacation. Traveling with your children in unfamiliar places could create stress and fear. Help them anticipate changes in the environment and activities by including them in the trip or vacation planning stage. It will also help them welcome the new place by bringing family toys and other things that will make their children feel comfortable.

Inspect your hotel or lodging room. Hotels at your destination may not be as safe as hotels in your home country, it is better to inspect the room for faulty or exposed electrical wires, unsafe railing of stairs or balconies, poisonous substances in the bathroom, and others things that can harm your home. children.

Bring a health kit for travelers. This will also serve as your first aid kit to help you troubleshoot minor health problems while traveling with your children. Your health kit may contain medications prescribed by your doctor if you or your children are on medications. Medications must be in their original containers and bring a copy of your doctor’s letter or prescription note. Examples of take-away medications are antimalarial medications, antidiarrheal medications, antihistamines, motion sickness medications, fever medications, mild laxatives, cough suppressants / expectorants, antacids, and antifungal / antibacterial ointments. You should also bring 50% DEET insect repellent, sunscreen or sunscreen, alcohol-based hand gel, digital thermometer, wet wipes, and the address and phone numbers of the area hospital at your destination. Your traveler’s health kit is very useful while traveling with your children.

Advise your children to be careful with food and water. Children are prone to diarrhea and other food and water related illnesses while traveling. Before traveling with your children, you must educate them to be careful with food and water at their destination. You should only use purified water. Advise your children to wash their hands as often as possible with soap and water or to use alcohol-based hand sanitizers, especially before eating.


Cruise to the beach

If you are going on a tropical cruise, there are a few things to keep in mind for your beach visits. Many people make the mistake of simply getting off the cruise ship while in port without making any other plans, and they feel stressed because they are not prepared.

Before leaving on your cruise, read some online reviews of the beaches near the port where your ship will dock. Many of the reviews provide information on the quality of the sand, how busy the beach is, available facilities and nearby food, etc. These reviews can be very valuable, because they will help you choose a place before it even comes down. boat.

Once you get off the boat, it is generally easy to find a taxi or a taxi driver. Tell the taxi driver where you plan to go, then negotiate the price BEFORE getting in the car. Some of the taxi drivers try to attract tourists, so it is better to have a fixed price before reaching an agreement with the driver.

When you get to the beach, find a good place to rest during the day and also locate the area where taxi drivers wait to pick people up. It is important that you know where / how you plan to return to the cruise, because you do not want to lose the boat when you get away from the port! Be sure to plan long enough to give yourself a cushion so you don’t even cut it!

There are many different types of beaches available at ports, so you can consider different activities for each of the locations. Some of the things you can do on the beach include: snorkeling, scuba diving, beach volleyball, shopping, or just relaxing.


Health benefits of taking vacations

Taking vacations gives you time to relax and enjoy being free from your daily responsibilities at home and in the office. It is your time to travel and explore the world. Holidays also bring unforgettable memories that will last a lifetime. Making good memories is good for the soul. Not only will you enjoy it, but you will also become mentally, physically and spiritually healthy.

Before giving you the importance of the holidays, here are some tips on how to take a vacation:

1. Make sure you have a vacation budget.

2. Let your boss and colleagues know this early.

3. Reserve your flights and hotels in advance.

4. Light package.

5. Enjoy planning and packaging as part of the overall experience.

6. Leave your phone and laptop at home.

Specialist Corner

Studies show that taking a vacation can lower your risk of dying from coronary heart disease and help you live a healthier life.

Experts agree that people who take their health seriously should also learn to take their holidays seriously. Researchers at Oswego State University of New York surveyed more than 12,000 men ages 35 to 57 who had participated in a large heart disease prevention trial. The results, presented last March at an American Psychosomatic Society meeting in Savannah, suggest that men who take vacations each year reduce their overall risk of death by approximately 20 percent, and their risk of death from heart disease by as much as 30 percent.

When the mind feels pressured and blocked with ideas, the effects on the body can be undesirable. A very important feature of mental health and wellness is simply setting the time for your mind to do nothing. It is in the method of not being agitated that one is free to reflect, deliberate, refresh, and generally be grateful in the world around him, a world that he is generally busy recognizing.

When the doctor says rest

When you get sick, the most common thing you hear from your doctor and peers is getting enough rest. This meant exactly that. Rest, with no suggested activities at all. The art of doing nothing when you are not well drains your mind from the noise and inconvenience of the world. As stress and depression increase, having a time for regular outings and vacations can provide you with some solutions to maintain a healthy condition.

Many people plan a vacation where quick activities are planned every day of the week. Therefore, vacations often end up being as demanding as the job you left behind. Many people evoke the feeling of being crushed when they return from vacation, and this is the point. To reap the health benefits of the vacation, it is important that you do as little as possible and set aside time to relax the mind and soul that you need to replenish so that you can return home feeling rejuvenated.

Take it easy and relax

Idleness is often infuriated in modern society, yet it is an important part of your human mental health. It allows you to collect thoughts, expand your point of view, and ease anxiety. A certain amount of being inactive is essential to a happy and content life.

The ultimate tool in stress management is relaxation. Whether you take a nap in a beach chair or snore under the stars, you will feel like you sleep better on vacation. Your mind and body calm down as you adjust your focus and rhythm.

A great way to relax is reading a book, especially when you fall asleep doing it. Fishing is something like a reflective activity. Trying innovative sports like surfing and bowling may not be relaxing, but it may suggest benefits for your health and well-being. No matter how active or inactive your vacation is, your mind will take it easy and your body will relax. Basically, do the things you love, the things that give you meaning in your life, and see if you can mix them with the calm and calm time you need with your adventure side.

Explore your options

A vacation will give you the opportunity to see new places and seek new adventures. Some may take a trip abroad and explore the wonderful things beyond in search of discoveries. Others can spend their vacations camping and walking in the nearby mountains. Others prefer to volunteer for an activity in their community. There are many options to choose from. Choose what is best for you and your health. The goal is to free yourself from stress and daily obligations and take care of yourself.


Ways to protect yourself when traveling abroad

When you travel internationally, you are vulnerable in several ways. This gives you an incredibly good reason to protect yourself when traveling abroad. Of course, many things will be out of your control, but personal safety is a must when it comes to traveling to foreign countries. It is true that many people in this world no longer consider it a safe place and therefore they cancel their travel plans. So if you’re concerned about your personal safety, here are some ways you can take things under control.

Identity theft

Identity theft is one of the worst things that can happen to a traveler. When you travel, you have been with you all your life, but when that personal data is leaked, the damage is serious. This is especially true for laptops and smartphones. The loss of the monetary value of gadgets is much less than the data you have lost, which can expose you to unwanted strangers. For this reason, it is best to keep all your personal belongings close to you and keep an eye on them. While using the Internet in public places, make sure you are connected to a protected network.

Articles out of place

You don’t need to worry about identity theft while traveling. Sometimes it’s also about misplacing things and then worrying about them for the rest of the vacation. It happens all the time, especially during peak seasons. Other bags with the same look are mistakenly removed as if they were yours and then it takes forever to locate them. When it comes to selecting a luggage bag for you, you’d better pick the ones that stand out from the crowd because almost every passenger has a black, blue, or red bag. If you can’t afford to do that, personalize your bag so that you can instantly recognize it among others.

Protecting health

Extreme winters and summers are mainly the time when people experience health problems while they are free to enjoy their vacation. The situation sometimes gets out of control and you must do everything in your power to avoid it. Keeping your health safe while traveling is essential. If you don’t have stable health, then your entire journey will be affected by it.

Protecting what you leave behind

Possibly the most problematic thing to protect yourself is to protect what you are leaving behind. Their house has many things, and many thieves are looking for situations where the house is empty. That’s why when you are thinking about how to stay safe also think about how you will keep your home safe while traveling. Consult a relative or friend who can monitor your home while abroad. The goal is not to make your house look empty. Keep your yard in good shape, keep the lights on when it’s dark, make sure someone walks your pet to make it look like the house is busy.


Why is medical tourism so popular in the United States?

In recent years, medical tourism has become extremely popular in the United States. There is a growing trend among Americans to travel out of the country for elective surgeries and procedures; And this trend has also been observed in Western Europe, Australia and Asia. An estimated 500,000 Americans travel abroad for medical treatment each year to take advantage of affordable medical and healthcare procedures.

Medical tourism is a media-coined term that defines going to another country for medical treatment. Virtually worldwide, people not only go on vacation abroad, they also go on vacation with a medical procedure. Medical services in other countries are estimated to cost 10 to 90 percent less than they cost in the United States. This fact has given a boost to medical tourism in the United States.

This does not mean that health associations, insurance companies, and healthcare providers in the US are not aware of this growing trend. They are; And many health insurance companies now offer coverage for certain medical procedures that the insured may have performed in another country. In addition, insurance providers also offer discounted rates if the person opts for medical tourism.

From cosmetic surgery to dental care and hip replacement are available at profitable prices in countries such as Mexico, India, Thailand, Argentina and Malaysia. In fact, many facilities in these countries are accredited by the accreditation boards of the Medical Association in the United States.

The reason medical tourism has become so popular is due to the rising cost of health insurance and medical care in the United States. The attraction of being able to save money and combine the medical procedure with a vacation is very strong. This is also a source for finding treatment for uninsured Americans, and the cost of traveling, staying, and the medical procedure is much cheaper than what the person would have paid in the United States.